How does Rio Ferdinand stay in shape now that he has retired?

Mar 4, 2013 ... But I'm different. Do I just give up now and stop pursuing my dream of playing pro? Hell no. There's a quote by Rio Ferdinand: “We used to ... Feb 26, 2021 ... Former international footballer Rio Ferdinand invests in Sokin ... Former England footballer Rio Ferdinand has become a shareholder of UK-based ... Sep 7, 2021 ... The Home Affairs Committee examines online racist abuse of footballers on Wednesday 8 September when it takes evidence from former footballers Anton Ferdinand, ... Mar 28, 2017 ... Rio Ferdinand: Being Mum and Dad, review: the footballer bares his soul in a shattering examination of grief ... The life of a former professional ... Sep 9, 2021 ... Video Unavailable ... Former footballer Rio Ferdinand revealed he had spoken to a gay male player who had wanted to come out but was advised ... Anton Ferdinand is a former professional footballer, media personality, mentor and speaker on diversity and mental health. Oct 6, 2022 ... People don't know that you did ballet. no, but it sounds you did a pretty good level. yeah, I've done gymnastics. gymnastics at the London Olympic Games. Apr 22, 2024 ... I'm Rio Ferdinand, former England and Manchester United footballer, TNT Sports broadcaster, and WeAre8 Ambassador. If you've ever wanted to get to know me ... Nov 23, 2023 ... Ferdinand, who retired from football in 2019, said: “Grassroots football was one of the highlights of my childhood, playing football with my ... He was the kicker for the All-Nebraska Division II First Team and he was a RMAC All-Conference Third Team choice. 2010: Redshirted during his first season at ...