Specific Training Drills & Exercises

Still sat in the changing rooms first 30 minutes, and allowed a clinical @rumneyrfc_ side go 28-5 up early on. Never the less we come away with 2 points, and we ... Apr 9, 2025 ... Mountain Ash District Choral Society, 126/. Mountain Ash Rugby Football Club, 151/152/, Mountian Ash Soccer Team, 157/. Mountain Ash Y.M.C.A. ... 9, -, Mountain Ash RFC ; 10, Treorchy RFC ; 11, Cambrian Welfare RFC ; 12, Brynmawr RFC ... Feb 26, 2025 ... __ BU Dance Club and Competitive Team. Club practice. - BU Men·s ... the women's rugby team was more than ready to begin their RSEO ... Jul 10, 2008 ... ... RFC from French second-division side Aurillac. The Mountain Ash man, 29, who has played for Llanelli and Neath in the Premiership, moved to ... Mountain Ash Rugby Football Club - "the Old Firm" - was formed in 1875 and is based in the Cynon Valley in South Wales. It grew to become one of the ... Aug 19, 2022 ... Bedwas Barbarians Head Coach Shane Kugler has named his squad to face a Mountain Ash RFC XV tomorrow. They are: 15. Saul Down, 14. Tudor Charlesworth, 13. ... Oct 26, 2021 ... Tom Harper: Tight-head prop. Hailing from Mountain Ash in the Cynon Valley, Tom started playing rugby for his local club when he was seven years old. Name of donor: Rugby Football Union Address of donor: Rugby House, Twickenham Stadium, 200 Whitton Road, Twickenham TW2 7BA Amount of donation, or nature ... Mar 3, 2024 ... Glynneath R.F.C. v Mountain Ash R.F.C. 2nd March 2024 Principality Div 1 Cup Semi-Final. 4.5K views · 1 year ago ...more ...