How can a football player safely experiment with different fasting protocols? What are the best practices for implementing fasting in a football training program?

Jun 27, 2014 ... Hakim Chalabi, a former doctor for French club Paris Saint-Germain, has worked with many fasting football players in the past, and has become ... Aug 4, 2021 ... ... football players in fed or fasted states. The research can provide coaches, athletic trainers and players with a better understanding of ... Mar 3, 2025 ... Many Muslim players across the world will be observing Ramadan. With some players fasting mid-season and having their usual rest and recovery ... While Ramadan fasting presents challenges for Muslim soccer players, its overall impact on performance and recovery appears manageable. The findings suggest ... Mar 19, 2025 ... 61K likes, 72 comments - faithfullballers on March 19, 2025: "Amad speaking about Ramadan and fasting in general as a footballer: “It's not ... Jul 26, 2019 ... 120 km or 80 plus km work it's all in mind . 90 mts of aggressive game or conserve energy and play. Jun 1, 2019 ... Research in adult and youth soccer players has shown that during and/or following Ramadan, performance in athletic and/or skill tests can be ... The Effect of the Ramadan Fast on Physical Performance and Dietary Habits in Adolescent Soccer Players. Eur. J. Appl. Physiol. 2008, 102, 651–657. [Google ... Mar 18, 2025 ... Faith, fasting and footy — a Ramadan diary in 24 hours. Semi-pro footballer Zainab El-Mouden on how overnight oats and self-reflection power her ... Jun 28, 2014 ... Studies have found that during Ramadan, fasting soccer players show more muscle fatigue, have less muscle power, and demonstrate reduced speed, agility, ...