How can walking football improve cardiovascular health?

Walking football is a brilliant way to stay fit and have fun, without the full impact and injury risk of full-speed football. Our coaches can teach you the game ... A standard game of football where players walk instead of run. It's designed to help people get fit or maintain an active lifestyle no matter what their age ... The program will highlight the health, well-being and social benefits of regular football and offer exercise activities for older people. Football Victoria's ... This study aims to test the effectiveness of a walking football exercise program on glycemic control and cardiovascular risk factors in middle-aged and older ... 15 new Walking Football sessions have been started with the support of a kp session grant. These small grants enable existing clubs to increase diversity and ... 16-year-old twins Christopher and Anthony Stern of Newport Beach, CA, uses soccer ball juggling challenges to raise money for programs for people with ... The game you love, at a pace to suit you · For all ages, abilities and fitness levels · If you've got the game in you, Walking Football sets you free · Walking ... Oct 8, 2015 ... 12 weeks walking football significantly reduced body fat mass (week 0, 27.4 (9.0) kg versus week 12, 24.4 (8.9) kg, p=<0.05, d=1.0) and reduced percentage body ... The Nottingham Forest Walking Football programme opens up a range of physical health benefits for participants. It's also a great opportunity to make new ... Nov 1, 2024 ... Walking football is fantastic because there are protective measures and a slower pace,” says Chella. “It's a bit safer and gives you more encouragement and ...