What were the typical training regimes that Rio Ferdinand followed?

Sep 10, 2021 ... Rio Ferdinand tells MPs football is 'sliding backwards' because of racist abuse online ... Former Manchester United and England defender Rio ... May 30, 2015 ... Former England captain Rio Ferdinand has retired from football, days after being released by Queens Park Rangers. Apr 12, 2021 ... This week's podcast guest, is not like any I've had on before... I am proud to introduce to you my friend, and football legend Rio Ferdinand ... A lack of concentration curtailed his fledgling England career but, since maturing, the Peckham-born player played at the 2002 and 2006 World Cup tournaments, ... Rio Ferdinand Football Boots - England Defender Rio Ferdinand (46) wears Nike Magista Opus II Elite soccer cleats in 2022-2023. May 20, 2024 ... Football legends Rio Ferdinand, Roberto Carlos, Bobby Zamora, and Mark Noble have partnered with DUOL for their new football air dome. "My playlist has a good mixture of old-school, hip-hop and some R&B throwbacks—all needed for different moments and moods,” England football legend Rio ... Research conducted by Green Football's Great Save and the Rio Ferdinand Foundation found half (51%) of young people from under-resourced communities surveyed ... Nov 30, 2020 ... Brothers Anton and Rio Ferdinand discuss racism from their childhood. By Ciaran Varley. BBC Sport. "I just felt like it was the right time to ... Get to know the football legends behind Football Escapes. From Rio Ferdinand to Michael Owen, our ambassadors bring top-tier coaching and unforgettable ...